How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...