Struggling to sleep at a reasonable hour? Here's how to shift your sleep pattern to reclaim your bedtime ...

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the demonstrated rise in car accidents, the time change could also make you ...

Interruptions to sleep schedules can be hard on anyone. But when you have chronic insomnia, you’re already behind the curve. “You don’t have the same sleep reserves built up,” says Tracy Chisholm, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Waking up at 3:00 AM isn't a sign of "insomnia"—it is a message. By recognizing that your liver is struggling under the ...

Your circadian rhythm is a flexible internal clock that shifts with age and life changes, guiding your sleep, wake, and eating patterns. To realign your rhythm after disruptions like jet lag or late ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...