In a world where people push your emotional buttons daily, at work, online, or even at home, staying calm feels like an extraordinary skill. Psychologist Ziad Roumy’s recent Instagram video offers thr ...

Auto industry experts state that the average driver will be involved in a car accident at least once every 18 years. You might have been fortunate to avoid that happening so far, but the day has ...

Life can sometimes feel like an endless rollercoaster, full of ups and downs. While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

No doubt about it. We are living in troubled and troubling times. The economy feels remarkably uncertain. It's not just a highly erratic stock market, but the volatile cost of oil and the incredibly ...

Niro Feliciano, Psychotherapist and author of All is Calmish: How to feel less frantic and more festive during the holidays, joins Lisa Dent to discuss how to remain calm during family gatherings ...

"I read Dr. Laura every day and I can actually feel my brain being rewired. I sense myself making continual progress towards the mother I want to be. I'm learning to love myself unconditionally along ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...