Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even decreased quality of life. While there are medical treatments and therapies ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Back pain is a widespread issue that affects millions of people around the world. Whether it’s caused by a recent injury, chronic conditions, or general muscle strain, many individuals seek relief ...

Deborah Douglas enjoys walking to work, but usually stops about halfway to rest her back. As a senior lecturer at Northwestern University, the 56-year old is often on her feet—that’s become more ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Steroids help reduce inflammation that can cause severe back pain, but steroids aren’t long-term solutions. They come with a number of potential side effects and health risks. Share on Pinterest Getty ...