New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.

For NBA All-Star Kevin Love, it's his job to reduce inflammation in his body. Love said you can forget expensive hacks — simple tweaks help him perform better on the court. He eats beets, takes cold ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

The answer may surprise you.