A doctor reveals effective natural ways to lower cholesterol levels without relying on medication. From diet improvements and regular exercise to simple daily habits, this explanation shows how to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MANY FACTORS CAN CAUSE your cholesterol levels to creep up, including your diet and how much you exercise ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

We need some cholesterol but too much is harmful. Statin drugs prevent the liver from making so much LDL (bad cholesterol), and have saved millions of lives. However, some people don’t tolerate them ...

They can go far towards improving your heart health.

One Reddit user was able to lower her cholesterol by eating more plant-based foods. Research supports eating more fiber- and protein-rich plants, while also eating healthy fats. Exercising, limiting ...

A new Nature Communications study shows that a short, oat-heavy diet can cut harmful LDL cholesterol by about 10 per cent, with benefits lasting for weeks through changes in gut microbes ...