The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and aiding weight loss.

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

Plus, healthy weight loss tips to help you meet your goals.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

The answer may surprise you.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Zepbound is a brand-name subcutaneous injection prescribed for weight loss, weight management, and more. You don’t need to stick to a specific diet when using Zepbound, but it works best when combined ...

How weight loss and diet changes show up in lab results Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey.

Experts’ advice on how to maintain weight loss after stopping Mounjaro and Ozempic jabs - People who lose weight using ...