Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Everyone has certain spots they'd like to tone up but are self-conscious about. Maybe it's your glutes or your tummy. The top of many people's lists is their upper arms, and this insecurity is ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

The older you get, the more difficult it is to lose stubborn flabby arms but, with some lifestyle decisions and exercise, you are well on your way to getting rid of it. Lifting weights gives you toned ...