Nightmares can leave you feeling drained and emotionally exhausted, disrupting not just your sleep but your entire day. While occasional bad dreams are normal, frequent nightmares may signal ...

We don't really understand why we dream. It's something scientists have been baffled by for decades. However, researchers may have found a simple way to stop nightmares. A 2022 study, which focused on ...

Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is overrated.

As if nightmares aren't frightful enough, new research links frequent bad dreams to aging faster and dying earlier. Nightmare frequency is a stronger predictor of premature death than smoking, obesity ...

Learn how to stop a nightmare - while you sleep. Source: Photo by Ashkan Forouzani on Unsplash You're probably reading this article because you have vivid dreams (or nightmares) as I do. Read on for ...

You're being chased by someone or something. Whatever it is, it always seems to be just behind you. You run and run, your whole body on fire with fear, and you can't shake your pursuer. You jump into ...

New research suggests that a combination of therapy and sound-induced lucid dreaming can help people with narcolepsy have fewer nightmares. Reading time 2 minutes Vengeful, fire-breathing demons ...

What you eat before bed could be fueling your bad dreams. Cheese and nightmares might be linked. New research suggests lactose intolerance and late-night dairy consumption can disrupt digestion and ...