This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Today we examine a “going” problem: travel constipation. Constipation feels gross. Sadly, it’s a ...

We should all experience regular bowel movement, though it's something we may not talk about openly. It's something that's important for our health, and it can be really uncomfortable if you struggle ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

If you’ve been feeling a little backed up lately, you’re not alone. In fact, constipation results in close to 8 million doctor visits each year. Although the causes of constipation vary from person to ...

Constipation, or having difficulty pooping, is a common problem during pregnancy: Up to 40% of pregnant women get constipated at some point. One reason you might get constipated when you're pregnant ...