Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

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Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

That expensive organic spinach you’ve been eating might not be doing as much for your body as you think. The shocking truth is that many nutrient-rich foods fail to deliver their full benefits when ...

WEST LAFAYETTE, Ind. — Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research from Purdue University. "Vitamin E is the second ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. That approach completely missed how my body actually processes food throughout the ...