Stool softeners make stools easier to pass by increasing moisture. Stool softeners can take up to 72 hours to work. Other ...

A low-FODMAP diet is recommended for many people with IBS-C to help prevent flare-ups. Increasing soluble fiber may ease symptoms by making stool softer and easier to pass. Over-the-counter laxatives ...

High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...