"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...
Jennifer Garner is back on Instagram with another workout video that'll have you out of breath just watching. To be fair, this time Garner didn't post it; her trainer, Beth Nicely, did in honor of ...
Size First things first, make sure you select a plyo box with the right size for your needs. For beginners, make sure you are setting reasonable expectations for yourself. Err on the side of caution, ...
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