If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ever before, many people are turning to lifestyle strategies and supplements ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Not everyone is able to think quickly, but here are 11 obvious signs your mind works faster than the average person.