They even got a shout-out on SNL.

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

They don't always offer the benefits influencers claim they do.

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...

Plus, get their three recommendations—all on Amazon.

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Get more out of your training and recovery time with these expert-approved picks.

A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.