Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From chronic pain to mental clarity, the way you hold your body impacts numerous ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...