Dehydration, inflammation, and disrupted sleep make hangovers feel awful—but the right hydration, nutrition, and rest can speed recovery and prevent future misery.

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Throughout my life, I have been a reliable friend, a good student, a driven worker, a consistent athlete, and an adventurous person. I come from a loving home and consider myself fortunate to have the ...