To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

CHICAGO (WLS) -- The pandemic is now entering a second year. As 2022 begins, the mental health challenges for all ages, adults and children, continue. Alexa James, the CEO of the National Alliance on ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...