Mindset is everything, even if you don’t realize it. How you perceive the world affects every aspect of your daily life. Your mindset impacts your daily habits, everyday life, your ability to achieve ...

Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was me. In 2016, I moved from Louisiana to Minnesota, leaving behind everything ...

Dua Lipa’s album Radical Optimism put a sound to a feeling: the belief that everything will be okay. This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t ...