This post is part one of a two-part series. Kristin Neff, PhD, is an associate professor of educational psychology at the University of Texas at Austin. She is the author of Self-Compassion: The ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

This is Part 4 of a series of 5. To read Part 1, click here. When it comes to empathy, generally speaking, there tend to be two types of people—those who have difficulty empathizing with others, and ...