How do you forgive yourself for breaking someone’s heart (and your own heart, too)? I was married for 15 years to a wonderful person. My best friend. My everything. But one day things were different.

Intuitive eating experts share how to reframe your relationship with food to get over guilt and have a happier, healthier eating experience. A lot of people think that healthy eating is entirely about ...

It’s safe to say that no one likes to feel guilty. As a motivator, guilt may not be the best approach, but at least it can potentially alter your behavior to make a bad feeling go away. Instead of ...

In a guilt-based relationship, you may be forced to take responsibility for things that aren’t your fault. Here’s how to recognize and break free of this dynamic. Guilt is a powerful emotion—one that ...

It’s safe to say that no one likes to feel guilty. As a motivator, guilt may not be the best approach, but at least it can potentially alter your behavior to make a bad feeling go away. Instead of ...

Guilt is an unpleasant feeling. Sometimes, it can propel us in the right direction to do some good and make some changes. But there are many times when feeling guilt is unnecessary—especially when ...

Survivor’s guilt, experts caution, will for many be the new normal. It is a “constellation of feelings” — “despair, hopelessness, guilt, shame.” Combating survivor’s guilt involves understanding what ...