How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

Not taking enough rest days can mess with results, FYI.

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
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I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you ...