Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...
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Silent calcium deficiency warning signs in young adults: Understand vitamin D role and how to cure it naturally
Calcium deficiency occurs when the body does not have enough calcium to support vital functions such as nerve signalling, muscle contraction, and bone strength. While traditionally associated with ...
Nutrition and lifestyle are effective ways to prevent or slow down bone loss during and after menopause. Focus on foods rich in protein, calcium, vitamin D, vitamin K and magnesium to support bone ...
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