The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

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We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ‘resolutions’ is laughing at me from the other room. The truth is, I still ...

(CNN) — As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

DEAR READER: If you’re routine is out of whack right now, how can you get back on track with healthy work habits that stay for the long haul? According to research published in Proceedings of the ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Because burnout isn't a strategy.

As I write this, it is approaching the end of New Year’s Day and Sarah and I are relaxing in a cute Airbnb in the historic area of downtown Savannah, Georgia. Savannah has always been one of our ...