Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may reshape how the brain fires, repairs itself, and even regulates mood. A ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...