TwistedSifter on MSN

Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.

Give it a try, you have nothing to lose.

3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

How to fall asleep in five minutes

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
Yahoo

I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...
Forbes

Fall Asleep In Five Minutes Or Less With These 8 Surprising Strategies

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...