To maintain a calorie deficit for weight loss (in which you eat fewer calories than you burn each day), focus on eating foods with protein and fiber and avoiding calorie-dense foods like sweets and ...

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...

Eating well doesn’t mean following strict diets or cutting out food groups. Building a balanced plate is about making simple choices that nourish your body without complicated rules. When you focus on ...

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

You’ve tried every diet, counted calories until your eyes crossed, and eliminated entire food groups only to watch the scale barely budge or bounce right back up. The secret to sustainable weight loss ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

According to a new study, the calories you consume are not as important as the quality of food you eat—so don't waste time counting calories. Over the course of a year, more than 600 people ...

What follows are five short reasons (there are a whole lot more and for detailed list see my most recent book; The Fallacy of the Calorie: Why the Modern Western Diet Is Killing Us and How to Stop It) ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...