Almonds are rich in protein, healthy fats, fiber, vitamin E, and magnesium.You can eat almonds at any time of day, but eating ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Michigan's forests grow a range of edible nuts each fall — making squirrels, deer and even a few bears happy — and if you're up for the adventure, you can bring some home for a treat as well. Many of ...

Plus, they were on a calorie-restricted diet, so they were bound to lose weight regardless of whether they were noshing on nuts or not. You’ve probably heard at some point that almonds are pretty damn ...

Are they good for us? Bad for us? A superfood one day and inflammatory the next?. Overconsumption — especially of roasted, salted or processed nuts — can tip the balance toward inflammation rather ...