Creative projects add beauty and peace to our lives. Even if you don't consider yourself much of an artist, taking the time to draw can be quite valuable. If you go into it with a curious and open ...

Students learn how to draw and paint a mandala using household items for tracing. A brief history of mandalas, followed by how to draw and paint a mandala using household items for tracing. Created by ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

As I became more comfortable drawing these patterns, I would slip into moments of deep contemplation, reviewing the decisions I’d made in my life — in my career, family relationships and so on — even ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it blends creativity with calm. Can a few minutes with colours and patterns quiet ...