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Superman exercise: The simple bodyweight move that builds lower back strength and better posture

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...
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Pros Reckon the Superman Exercise is One of the Best Bodyweight Workout Moves of All Time – Here’s Why

Ask any adult over the age of, say, 20, for their most common health niggle, and we can almost guarantee they'll all say back pain. We're a nation of sedentary super slouchers (largely) through no ...