Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

We're shining the spotlight on one avant-garde flavor idea to make overnight oats less boring and it stars an ingredient you ...

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Steel-cut oats are packed with fiber, protein, and nutrients, but they’re notoriously slow to cook. So, can soaking them overnight really deliver the creamy convenience of classic overnight oats?

From overnight oats to biscuits and smoothies, discover five easy and nutritious oat recipes perfect for breakfast, snacks ...

For those who are curious about savory oats, cooking the grain in broth and adding a bit of shredded cheese and an egg could ...

When I was a kid, my mom cooked oats on the stovetop with tons of honey and milk, which felt like dessert for breakfast. These days, I play around with all sorts of ...

Oats are a popular breakfast choice, but not all oats are the same. Understanding the difference can help you make a healthier choice.