Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

How to cook healthy meals with fresh ingredients and seasonal items. — -- Fresh produce, organic ingredients, and seasonal fruits and vegetables are all elements that contribute to a nutritious ...

BATON ROUGE, La. (WAFB) - Over a dozen local kids are spending their summer in the kitchen learning how to make healthy meals for themselves and their families. It’s part of Southern University Ag ...

(WSVN) - Kids are cooking up some fun in this 7Spotlight, and they’re also learning important lessons along the way. 7’s Heather Walker shows us how. Chef D: “I’m Chef D. How ya’ll doing today?” Kids: ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

It’s very difficult to achieve a healthy eating pattern if you get most of your food pre-packaged or from restaurants. Pre-packaged and ultraprocessed foods (like protein bars, microwaveable meals, ...

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...

Students at the Tahoe Truckee Unified School District in California dine on locally sourced fruits and vegetables, homemade pozole (a Mexican stew), and fresh tuna poke bowls. Food in the school ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

Planning a wedding can be overwhelming with many choices to make. You need to decide on the venue, flowers, and catering. The ...