This soya chunks pulao is a wholesome, plant-based protein-packed one-pot meal that is perfect for busy weekdays or lazy weekends. It is mildly spiced, loaded with flavour, and surprisingly filling.

Soya chunks are rich in protein and can be used as a meat substitute in any recipe Ingredients 125 gms Soya chunks ½ cup Cashew nuts 2 ½ tsp Red chilli powder 2 tsp Coriander powder ½ tsp Turmeric ...

A Google search on nutrition information of soya chunks will lead to several websites claiming that soya chunks have more protein than chicken. As per the nutrition label on packs of soya chunks, 100g ...