Legumes are often listed as healthy foods to incorporate into a well-rounded or vegetarian diet, but many people don't know how to cook them. Urad dal, a popular Indian pulse with a distinctive speck ...

Winter dal can be enhanced by adding vegetables, warming spices, millets, or multiple dals for nutrition and flavor. Cooking in vegetable stock, finishing with ghee, and proper storage and reheating ...

Dr Sharma explains whether the foam formed while boiling dal is harmful for health, and shares the best ways to cook dal that ...

Dal or lentil is a powerhouse of nutrition and one of the most comforting staples enjoyed across India. Dal is a rich source of plant-based protein, fibre, iron, and essential minerals, which supports ...