Add Yahoo as a preferred source to see more of our stories on Google. Using broccoli stems reduces waste and saves money because they prep quickly, offer the same nutrients as florets, and stretch ...

One of the best creative ways to use broccoli stems in your cooking is by adding it to your casseroles. You don't have to be ...

It feels like the dishes that require the least amount of ingredients are sometimes the trickiest to perfect. Let’s take fresh broccoli, for example: If you steam or boil it for a few minutes, the ...

It’s never been easier (or tastier) to cook vegan, even if you’re not doing it full-time. In Part-Time Plant-Based, associate cooking editor Antara Sinha brings you bright ideas from veggie-forward ...

1. Start by removing the florets off the broccoli stems. Cook them in boiling salted water, cool and set aside. 2. Next using a vegetable peeler, peel the top layer of the stems, cut into small pieces ...

Now that summer is slipping into fall, the familiar heads of broccoli will be joined by odd family members with names like broccoli rabe (or raab), broccolini and Chinese kale. They’re all members of ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Broccoli stems have more fiber than florets and promote gut health.

Instead, broccoli contains two separate components: glucoraphanin (the precursor compound) and myrosinase (an enzyme). When you chop, chew, or damage broccoli, these two components mix and create ...

Using broccoli stems reduces waste and saves money because they prep quickly, offer the same nutrients as florets, and stretch each head further. Prepping stems is simple: peel away the tough outer ...