Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Karen Man, the former co-owner and pastry chef of the renowned but-now-shuttered Oxheart restaurant, walked into my house one morning recently for a cup of chai. She also brought with her a small ...

Bitter melon may help decrease inflammation and regulate blood sugar, but findings are inconclusive. Eating bitter melon supplies your body with vitamin C, an antioxidant that supports immune health.