A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Discover nine common brain habits that reduce focus without notice, learn how they develop, and why recognising them is ...

Musical people find it easier to focus their attention on the right sounds in noisy environments. Subscribe to our newsletter for the latest sci-tech news updates. This is shown in a new study from ...

This system uses a chemical messenger called norepinephrine to help control key functions like focus, alertness, heart rate, and fluid flow. Other studies have shown that this system naturally rises ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...