Add Yahoo as a preferred source to see more of our stories on Google. Between your hands and feet, sweat and dust, your yoga mat isn’t exactly the cleanest of your possessions. But luckily, they’re ...

Sweat, skin cells and bacteria can build up quickly ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

There are a plethora of benefits when it comes to yoga; it's a fantastic practice for both mental (it's often praised for being an anxiety buster) and physical health – a quick session can even work ...

An exercise or yoga mat is a great way to protect your joints and muscles from pain and injury while you work out, but the sweat and grime that builds up on your mat’s surface can quickly turn it into ...

One major difference between <a href="http://www.womenshealthmag.com/fitness/g32393284/morning-yoga-routine/" id="4677db20-2e33-3cbc-a101-a735243f729c"> practicing ...

For fitness enthusiasts, a daily workout is an essential part of their routine. Be it in the comfort of their own home or ...

Your yoga mat, like any workout gear, gets grimy when you use it. Over time dirt and bacteria can build up and your mat can even begin to smell. It’s really important to clean your yoga mat regularly ...

After a few hot yoga classes, or just a few poses a day, it's normal to start wondering how to clean your mat from all impurities. Mats collect dust and particles on both sides, not to mention sweat ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re hard at work perfecting yoga poses, strength training and taking HIIT classes at home, chances are you’re breaking a ...