The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Anxiety can feel like a relentless storm, leaving you powerless and stuck in a whirlwind of worry. What if there was a straightforward trick to shift your perspective and quiet the noise? It’s not ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

We’ve been told that the best entrepreneurs are confident public speakers who show no sign of anxiety. However, a new study published in the Journal of Business Venturing suggests that anxiety doesn’t ...