Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...
Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...
This post is the second in a series, “Connecting Biology to Behavior: Inside the ADHD Brain." Read the first post to learn about the role of dopamine in ADHD behaviors. Your child shuts down on a ...
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