Track your period for accurate cycle length, period prediction, and fertile window knowledge. Your menstrual cycle is the monthly process your body goes through to prepare for pregnancy. It begins on ...

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In theory, a person can become pregnant at any time in their cycle, but it is most likely to happen around the time of ovulation. When ovulation happens will vary according to a person’s cycle.

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Menstruation, or a period, occurs when the lining of the uterus exits the body through the vagina. The duration of a person’s period can vary. Generally, however, a period will last around 4–8 days.

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Harnessing the power of your menstrual cycle hormones can spark serious change. How? Well, imagine if, rather than surrendering to the rage that arrives just before your period is due, or putting an ...