The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

A KEY TO building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that essential movement is to master the good morning. No, it's not the greeting ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...