You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.