It might be more than you think.

Why weighted walking turns your cardio session into weight training.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

Plus, exactly how to train to sculpt your muscles.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...