Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Plus, exactly how to train to sculpt your muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

It might be more than you think.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...