Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can build real strength anywhere. Read on to learn how to create strength ...