Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your ...

Big biceps don’t come from shortcuts. In this raw and passionate rant, the truth about what it really takes to grow massive ...

Ahhh, biceps. If theres one thing almost every guy wants, its a big pair of ostrich-egg guns. In some ways, despite the functional training revolution, arms are still one of the universal calling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...