Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

In supramaximal isometric training, one’s muscles stay fixed rather than lowering or lifting the weights. This focuses only ...

Dr. Ian Smith shares why the last 10–15 pounds are so hard to lose and explains how to break through weight-loss plateaus with smart, sustainable steps.

The goal of this post is simple: to practically change how you think about and respond to performance plateaus. Many people probably feel like they already know everything they want to about plateaus.

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...