Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Dr. Oz and Dr. Andrew Weil share an essential guide for regaining your energy and strengthening your immune system naturally through diet, stress reduction, and daily habits.

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

Eating fruits, vegetables, lean proteins, and healthy fats can boost your immune system. Regular exercise can help regulate and boost immune function but don't overdo it. Getting enough sleep each ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

Joining us now to share how to boost your immune system naturally is Elise M. Harris, also known as The Diva Chef.

In an era where wellness trends flood social media feeds and supplement aisles overflow with promises of invincibility, the answer to a stronger immune system might be simpler than expected: your ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories about how the school day was. But I definitely dread the blast of illness we ...