In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

Our basic fruit smoothie combines bananas, strawberries and mangoes. - Blend until fruit is pureed. Blend in the juice. - Add ice and blend to desired consistency. Pour into glasses and serve.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." To get the best smoothie recipes for cyclists, six dietitians reveal their favorite, creative concoctions ...